The 2020 Diet: Turn Your Weight Loss Vision Into Reality by Phil McGraw

Author:Phil McGraw [McGraw, Phil]
Language: eng
Format: epub
ISBN: 9781939457301
Publisher: Bird Street Books
Published: 2015-01-06T07:00:00+00:00

Do you continue to feel more mentally focused and alert?

Yes

No

Is exercise becoming easier for you to complete?

Yes

No

Are you more aware of your physical hunger and are you handling cravings with more ease?

Yes

No

Are you feeling healthier and lighter overall?

Yes

No

Do you feel more in control of your eating and exercise habits?

Yes

No

Write down anything else positive you might be feeling and experiencing.

In the third phase, which is 20 days in length, you’ll be adding in a wide variety of food to keep your palate from getting bored, to stop any hint of rebellion you might experience, and to give your body the essential nutrients it needs. (So if you’ve been missing a particular fruit or vegetable, you’ll probably find it in this phase.) Each meal will still include at least two of the 20/20 Foods, and you’ll even have some recommendations for how and what to order out at restaurants. For you to get what you want out of this journey and to maintain your positive results, you need a solid plan in place for all circumstances, and that certainly includes eating out.

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